
Be honest — you probably know somebody who carries their dating baggage around with them like a badge of honor. All those times they’ve been hurt? The pain accompanies them on dates. They talk about how they’ve been hurt, they’re closed off to the idea of finding real and lasting love, they’re completely cynical and critical of anyone who has a healthy and happy relationship, and they probably don’t have a lot of second dates.
Don’t be that person.
The key to a healthy and happy dating life and eventual happily ever after future is to become baggage light. Instead of looking at your past dating and relationship experiences as something to mourn, celebrate them! There are lessons to be learned. It’s all practice anyway.
So how do you become baggage light? The following are a few tips:
Assess your excess baggage
First, it’s important to get honest with yourself about what you might be lugging around with you on dates. What are you holding onto that no longer serves you? Rejection, disappointment, betrayal? This is from your past, not your present or future. It’s probably time to let go of that excess baggage.
Dump your excess baggage
In order to have a happily ever after future, you have to first believe you deserve one. Gather those painful memories, that chip on your shoulder, any residual anger from past relationship experiences, and tell them they’ve got ago. Thank them for the lessons you’ve learned and tell them that it’s now time for you to stand on your own 2 feet. In your mind’s eye, give them the heave Ho!
Embrace a new dating vocabulary
Now that you’re baggage light, it’s time to introduce a new vocabulary to your dating belief system. Every morning and night for 30 days, practice the following exercise: Say to yourself “Love/dating/a relationship is ____. And then fill in the blank with the appropriate words. Words like healthy, whole, loving, fun, etc. By creating a new vocabulary for yourself, you may be surprised at how your outlook on dating and relationships changes too, and as a result, you may start attracting happier and healthier singles. Love that!
Good luck and happy dating!
Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."