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Archive for Articles

How to Get Back into the Dating Scene after a Breakup

The Relationship Journalist
After giving yourself plenty of time to heal following a breakup, getting back into the dating scene may seem overwhelming, intimidating, and/or downright scary. The following tips will help you take the fear out of your dating future and get back in the game:

Debunk the scarcity myth
In the past, have you uttered the phrase “there are no good ones left” or felt like you may have to settle for less than you deserve because all the good ones are taken? If so, you need to debunk the scarcity myth by showing yourself just how many men (or women) there are in your everyday life. Start by making eye contact with one member of the opposite sex who you don’t know every day for a week. You can do this in the elevator in your office building, walking down the street, in the produce department, or at a bar. The following week, make eye contact and smile at at least one member of the opposite sex every day. The third week, make small talk with a least one member of the opposite sex every day. The point of this exercise is to show yourself that there’s actually an abundance of people of the opposite sex in your every day life. They may not always be interested, they may not always be available, but by getting into the practice of noticing and acknowledging them, you’re more likely to spot the ones who ARE interested and available.

Use online dating as practice
There are millions of single people dating online every day. Whether you like the idea of online dating or not, it’s an excellent way to get a lot of practice dates into your life. Why not just try it? At the very least, create an online dating profile, do an online search just to see the singles that are in your area, and then if you feel like it, contact them. See if they’re interested. Meet for coffee or a drink. A first date doesn’t have to be more than an hour. Again, online dating is all about seeing who’s out there, practicing your dating skills, and then deciding if you’d like to see anyone again.

Put yourself in target rich environments regularly
If you want to increase your chances of meeting someone with similar interests, then you’ve got to put yourself in target rich environments at least once a week. What’s a target rich environment? A location where like-minded people congregate in large numbers. For example, if you like live music, art, or culture, instead of just going to see an art, music, or cultural show and running home why not enlist a friend, have dinner at the theater or nearby beforehand, see the show, and then go for drinks afterwards nearby? Chances are good that other theatergoers will be out before and after the show as well. If possible, strike up a conversation about theater and see what happens.

Enlist the help of friends
If you have fellow single friends, then support one another in your dating pursuits by hanging out in target rich environments at least once a week. If your friends are married, let them know you’re interested in getting back out on the dating scene. They may have a single friend, coworker, or acquaintance that they could introduce you to. You won’t know until you ask.

Ultimately, the key to getting back out on the dating scene after a break is to relax, have fun, and not take it too seriously. Good luck and happy dating!


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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The most valuable lessons learned from breaking up

Lisa Steadman, a.k.a. The Relationship Journalist
Whenever I’m at a dinner party and meet somebody new, the inevitable question comes up: what do you do? When I tell them I write about relationships, it always leads to an interesting conversation. And since I’m currently working on another breakup book, the topics of conversation lately have all been about the lessons learned following a breakup.

Having written about my Big Breakup in It’s a Breakup, Not a Breakdown, I can tell you easily what my lessons were. In sharing them, I have discovered that they are pretty universal. So here, in no particular order, are the top universal lessons learned following a breakup:

Lesson #1: In the right relationship, you never have to apologize for or compromise who you are
Have you ever been in a relationship where you couldn’t be who you really are? Were there parts of your personality you felt like you had to tone down in order to make your partner comfortable? The truth is, in the wrong relationship we can’t be our authentic selves. In the right relationship, we are celebrated. Even our quirks are accepted, even loved. The beauty of breaking free of the wrong relationship is that you’re now free to be who you really are, maybe even the person you’re transforming into. Maybe you wouldn’t know that person if you hadn’t gone through the breakup. What a blessing!

Lesson #2: In the wrong relationship, dreams go unrealized
We all have dreams. Some are not yet spoken, but they’re lurking, bubbling, making their way into our conscious mind. However, when we’re in the wrong relationship, we may not be able to realize our dreams. We may have to sacrifice some part of our dream life to make our partner happy. Maybe our efforts are focused on fulfilling their dreams, or maybe we know deep down that our dreams would intimidate our partner and so it’s just easier to keep them under wraps. Who gets the short end of the stick? Ultimately, you do. Nobody else suffers from your unrealized dreams. If you had dreams that were put on the back burner during a past relationship, now’s the time to reignite the passion, allowing yourself to bring your dreams into your reality.

Lesson #3: Some relationships are temporary
Not every relationship lasts forever. But that doesn’t mean the relationship was a complete and total failure. It just means that your ex served their purpose in your life (and vice versa), but the time came for you to part ways and move on. By giving thanks for the short-term relationships you’ve had, you learn to respect your lessons. You also discover what you’re looking for in your next relationship. Instead of focusing on your breakups as failures, celebrate them for the beautiful life lessons that they are.

Lesson #4: Your gut will never steer you wrong
How many times has your gut told you “caution,” and yet you jumped headfirst into dangerous water? Whether it was a wrong relationship, a wrong job, etc., something in you knew that things would not end up well. But you went for it anyway. You ignored your gut. Consider it a lesson learned. After a breakup, get reacquainted with your gut. Promise to listen to it next time. Trust that it will never lead you astray. The truth is, it won’t.

What valuable lessons have you learned from your breakup? Share them here!


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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The Couple’s Guide to Getting Fit in 2008

When eHarmony initially approached me to write this article, I felt a bit daunted. After all, Mr. XY and I could do a better job of motivating one another to exercise more and eat less pizza (drink less wine, have less dessert, etc.). Since writing the article, I’m happy to report we are on a healthy living kick that includes regular exercise, more fruits and vegetables in our diet, and much less sugar. Of course, that didn’t stop us from ordering pizza over the weekend and enjoying a nice bottle of wine. Still, nobody’s perfect. And in an effort to constantly improve myself and my partner, I’m taking the following article to heart.

Serious about getting fit in 2008? Now that the holidays are over (and all the goodies have been gobbled), lots of people have health and fitness on the brain — and not just their own. If you’re happily hooked up, you may have your partner’s health and fitness in mind as well. Wish he’d eat healthier? Want her to stop talking about losing 10 pounds and just do it? Regardless of what your fitness goals are this year, you’ll be better able to attain them together by following these simple and effective tips:

Tip #1: Set an Example
If you’re trying to motivate your partner to get fit, the single most important thing you can do to get started is set a healthy example. Don’t bother nagging or complaining about his or her bad habits. That may only cause resistance and/or resentment. Instead, inspire by example. Create your own healthy new habits like going to the gym every day, cutting out junk food, refraining from eating after 8 p.m., etc. In addition, start talking to your partner about the healthy habits you’re incorporating into your daily life. Share why they’re important to you, and how they make you feel strong and confident (and maybe even super sexy!). If you’re consistent with your healthy new routine, your partner will see that and most likely be inspired.

Click here to read the other for great fitness tips on eHarmony.com.


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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How to Get Out of the Dreaded Friend Zone

Admit it. You’ve got a crush. In fact, you’re crushing hard. And while having a crush on someone can be fun (the thrill of the unknown, the butterflies in your stomach when he calls, emails, smiles at you), it can also be stressful. Not knowing if the object of your crush returns your affections. Feeling like your heart is on hold. Getting stuck in the dreaded Friend Zone. Sound familiar?

Before you let yourself fall any harder for your crush, you need to assess the situation and pick a course of action. Do you want to keep your feelings a secret, forever harboring unrequited love/lust in hopes that he’ll one day look at you, profess his undying devotion, and offer you a happily ever after proposition? (Keep dreaming!) Or do you want to extricate yourself from the Friend Zone, forever altering your current limbo status in hopes of at least finding out where you stand? As scary as that second scenario sounds, it’s the one to choose. After all, you deserve to know if your feelings are reciprocated. And if not, you deserve to let go and move on, to eventually find someone more deserving of your love and loyalty.

At the very least, you deserve to get out of the dreaded Friend Zone.

Click here to read the full article on eHarmony.com.


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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Flirting 101 for Guys

In honor of Valentine’s Day, here’s a crash course for guys looking to brush up on their flirting skills…

Okay guys, listen up. Want to improve your overall game in 2008? Success is easier than you think — and you don’t have to be a player to score a girl’s digits. But you do need to master the fine art of the initial approach, a.k.a. first-impression flirting. If that’s not your strong suit, don’t stress. The truth is, it’s not about delivering a killer line or perfecting a suave smile that makes the girl weak in the knees. To make a lasting (positive) first impression, all you need is a relaxed confidence when you approach and the ability to sustain genuine interest in what she has to say. For more tips on how to master first impression flirting, read on…

Confidence is key
When approaching a woman, confidence is essential. Instead of over-thinking what you’re going to say or how she’s going to react, your focus should be on embodying your most confident self. That means good posture, eye contact, and a relaxed (not forced or smarmy) smile. Once you’ve approached, maintain that eye contact, relax your smile, and just say hi. If she smiles and says hi back, she’s giving you permission to talk to her. If she gives you attitude/the cold shoulder, don’t return the bad mojo. Instead, remain your confident self as you walk past her and look for someone else to approach. After all, you never know if she has a cute friend who may be more receptive to you. If you’re a jerk, her friend will never give you the time of day. If you’re cool, you may just leave Attitude Girl wishing she’d given you a shot when she sees you with her gal pal.

Click here to read the full article on eHarmony.com.


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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How to Get a Big, Fabulous Life in 2008

It may already be February, but there’s still time to live your best life this year. Read on for details…

Welcome to the new year, also known as The Year of You. That’s right, my fabulous friends. This is your year to live a big, fabulous life. And your first order of business? Throw out any resolutions you may have made on New Year’s Eve. You heard me. Throw them out right now. The truth is, resolutions are made to be broken. This year, you’re not so much making resolutions as you are grabbing life by the horns and holding on for dear life as you shake, rattle, and roll your way through your most fun and fabulous year yet! Here’s how…

Be Clear About What You Want (Then Go for It!)
The key to living a big, fabulous life in 2008 is to first be clear about what you want. Ready for a job change? Want to go back to school? Serious about finding someone special this year? Regardless of what your goal is, you can achieve it as long as you’re clear about what you want and then commit yourself to pursuing it. That means not only setting big and/or small goal(s) for yourself but also dedicating time to going after what you want — and not just in January when motivation strikes. To really get what you want, you have to be consistent throughout the year, even in the face of adversity. When faced with obstacles like a difficult boss, a grad school rejection, or any kind of dating disappointment, instead of letting that derail you use it as motivation to keep going. And give thanks for the temporary challenges you face along the way, as they make your victories even sweeter.

Click here to read the full article on eHarmony.com.


Lisa Steadman, a.k.a. The Relationship Journalist™ is the creator and editor of BreakupChronicles.com. She's also the author of "It's a Breakup, Not a Breakdown."

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What About Her? The Flaw with “Game” Exposed

Author and comedian Ian Coburn

By now, most of us have heard of “The Game.” My fellow Lifetime Love Panelist Ian Coburn wrote a terrific article in response to the pickup artist’s manifesto. Read on to discover the flaw of the game…

IanCoburn writes: (This article was originally published several months ago on Ezine and in my column, Lunch is Not a Date.  I was flattered when The Relationship Journalist invited me to repost it here. I am the author of God is a Woman: Dating Disasters; you may learn more in my profile. Before we get started, I want to point out that The Relationship Journalist’s core message to women is the best tip you can get — don’t spend your time and energy trying to change a guy into ”The One.” Lots of experts and books advocate finding a guy and then changing him; molding him. Don’t do it! In the end, you’ll only wind up frustrated and hurt.) 

And now…the article…

Approach your target within three seconds of making eye contact with her. Get her number within five minutes of talking with her and then leave. Wait five days before calling her. We’ve all read these purported general guaranteed approaches to meeting women reiterated tirelessly in numerous articles and books by pick up artists, alpha males, and other dating experts. Rubbish. Quick question—what about her?

The general problem with both the alpha male and pua philosophy is that there is little focus, if any, on the woman. The techniques are far more concerned with dominance, being cool, meeting lots of women, and racing against some imagined clock. I am pleased to see the communities and to see them growing because they’ve created open dialogue among guys about women and sex, which are topics guys don’t explore outside of a quickly commented, “She’s hot,” “I need to meet her,” or “I still gotta give that girl from last week a call,” or a similar blurb. While the pua and alpha male societies tend to get a bad rap from women and society, they are actually good guys. Most of them aren’t looking to get laid or abuse women; they’re simply looking to develop socializing skills with women and date. Perhaps the biggest reason people frown upon them is because they have created terminology which sounds cold and degrading; in order to better teach guys, and communicate amongst themselves more effectively and efficiently. Outsiders erroneously interpret their language as meant to degrade or trivialize women. Examples include terms like “negging,” “skills set,” and numbering women on a scale from one to ten. It’s easy to see how an outsider could quickly perceive these terms as negative. The overall terminology and approach are described as “game.”

Therein lies the most glaring problem with the preached approach—the focus has become on the game, forgetting about the women. Participants focus on developing an arsenal of opening lines, rehearsed moves, and counter-responses to expressed disinterest by the “target” (woman). The point of game should be to develop confidence, people skills, and sense of humor, all leading to improvisation—being able to handle interacting with women in any situation. Once that is achieved, the game should be cast aside, no longer needed. I always like to use my own personal experience to illustrate.

In my late teens, I often found myself unable to speak more than a few words to women at bars or clubs, even though I wanted badly to meet many of them. I pretty much got in a quick hello and smile, asked a question or two, followed that up with awkward silence, then said, “Well, it was nice meeting you.” I then returned to a corner of the bar and people-watched. If I really liked a girl, I would approach her again with another couple questions. Once answered, I returned to my corner and thought up some more questions. I then returned and asked her those questions. It was a sad, totally ineffective approach; in fact, it couldn’t be called an approach. I needed something to say after “hi;” something that was interactive and engaging.

One day I worked with a comedian who performed a riddle on me while we were at a bar. I quickly began to use what I now term the “2 to 9”-bit. I would introduce myself to a woman after a quick hello and then implement the riddle. It went something like this (follow along by choosing a number and following the instructions, too; at the end of the article I explain how it works):

“I bet I can guess what you’re thinking.”

“Oh really?”

“Yeah. Choose a number from two to nine but don’t tell me the number . . . Got it?”

“Yeah.”

“Multiply the number by nine. You now have a two digit number, right?”

“Yeah…”

“Add the two digits together.”

“Okay.”

“You have a one digit number again, right?”

“Yup.”

“Subtract five.”

“Okay.”

“Take that number and make it equal to a letter in the alphabet. For example, one would be A, two would be B, and so forth.”

“Okay, got it.”

“Think of a country beginning with that letter.”

“Okay.”

“Take the last letter of that country and think of an animal beginning with that letter.”

“All right.”

“Now take the last letter of that animal and think of a color that starts with it.”

“Okay, this is kind of getting long…”

“I have no idea what your number was but why are you thinking of an orange kangaroo from Denmark?”

“Oh my God! How did you do that?”

The woman would usually touch or punch me while expressing her disbelief, putting me more at ease. I would play it off that I was just talented and touch her back. We’d discuss the riddle for a moment, occasionally I’d give it away or tell her that if she was good to me, I’d tell her how I did it. That move quickly developed my flirting skills, as most women replied, “And what do you mean by good to you?”

“Oh, I’m sure we can think of something.”

“Uh huh. I bet you are already thinking of something.”

I got bolder and bolder, which led to more and more flirting. “I am actually more wondering than thinking.”

“What are you wondering?”

“What color your panties are.”

It was surprising how women reacted to such a statement. Some laughed, some told me if I was nice to them maybe I’d get to find out, and some even showed me on the spot. My favorite times were when women replied, “What makes you think I’m wearing panties?” I quickly learned that women liked flirty banter and became a master at it.

After several months and using 2 to 9 to meet many women, I found myself phasing it out. I became more and more at ease with discussing whatever was on hand—improvising—no longer needing a trick or opener. Soon 2 to 9 was gone, replaced by what I term the “common denominator,” named only to explain it better so that other guys can use it. The common denominator is the thing or things you and the woman have in common; it could be having seen the same guy trip in a bar, ordering the same drink, standing next to each other in line, whatever. As I used the common denominator more and more, I paid more attention to my surroundings and what the women said and did, as opposed to having an arsenal of ready-to-use responses. I truly learned to interact with women and dropped all game; I was able to see things from their perspective and develop sensitivity. I was no longer, as women call it, “clueless.” The point is, game should lead to no game; it should lead to a true change in personality.

If you want to date a woman, who have to develop sensitivity and think about her; you must be able to see things from her perspective and get inside her head. Women do not tell guys what is bothering them or communicate well, despite generalizations to the contrary. Don’t believe me? Ask any married man and he’ll set you straight before your next blink. Again, that is where game is lacking; there is no true account for the woman’s feelings and thoughts, outside what might get you laid. Game does not account for women’s feelings and thoughts, not really, which is perhaps the biggest reason why non-participants scorn it.

A quick visit to message boards will find many discussions about women in which guys exchange numerous ideas about how to get those they’ve met, or had some success with, to date them. Like I said, most of these guys are good guys just trying to date a woman they like and they’ve turned to game; unfortunately, many get stuck in the game and don’t get past it. I was shocked to see on Neil Strauss’ site, renowned pua and author of The Game, that he still uses and is developing lines. Huh? He should have discarded game long ago. Other practitioners of game (pua’s, average guys, alpha males) I’ve talked with have moved past it, grateful that it served its intended purpose.

Why can’t many guys get past game? They rely on it too much, instead of taking risks by improvising. It was only through discarding game that I came to truly realize why game works . . . and why it doesn’t work all the time, which is a lot with practices such as approaching a woman within three seconds of making eye contact or focusing on getting her number within five minutes. (A lot of phone calls to those women don’t get answered or returned, so what purpose was really served? Certainly not getting a date.) Also, just like most chick lit., there is an underlying bitterness toward women for many of these guys. I went through the same feelings. I was bitter toward women for my lack of success, blaming them. If I didn’t have good social skills, why should I expect them to have those skills? If I didn’t know how to gage and create interest, why should I expect them to see my interest, or simply have interest for me just because I came over and said hello? I couldn’t; it was unfair and only getting in my own way. Again, I realized this only as I started to discard 2 to 9.

As an example, consider an entry on a message board in which a guy fooled around with a friend he’s liked for years. She and he got drunk and he got her top off in a park, where they rolled around and made out. He called her the next day, excited about what he expects to be a new relationship. He has not heard from her at all since that day, going on one month now. (I could have used any number of entries like this one as an example.) Dozens of guys have responded to his thread. Some have called her a “heartless bitch,” others “not worth your time” or “a tease.” Many have given advice on how he can get her back by using some game techniques; he has replied that none of them have worked. What gives? Not one guy replied, “What about her?”

What about her? Could it be that she’s embarrassed? Fears she may have screwed up a friendship? Feels slutty? Thinks she made a mistake and doesn’t want to mislead him? Is afraid he’ll want to just have sex if they get together again? To his one frustration and confusion, she’s going through dozens of thoughts and feelings. It’s probably too late now, but had he just taken a little time to consider her perspective, he would have anticipated her inevitable emotional reaction. He would have been able to address the issue right away, even on the spot with a simple, “I’m glad this happened but I’d like to slow it down. Can we just get together and talk in a few days? I don’t want to lose our friendship but I like being close to you, too. It’s kind of weird, you know?”

Wow! She’s thinking the same thing and now feels a greater bond and connection to him. She didn’t make a mistake; she can see that they are in the same place or at least having the same confused emotions and thoughts. He actually has the stated concerns but guys tend not to realize such things until it’s too late. We’re not good at analyzing our feelings and don’t do it; women do and to truly be successful with them, guys need to relate to that trait, even without having it ourselves. Again, I speak from direct experience.

When I was going through my severe jerk stage (I tell this story fully in my book God is a Woman: Dating Disasters), I hooked up with a woman who I had spoken to all of fifteen minutes and once on the phone. I met her while she was part of a bachelorette party entourage. It turned out she lived en route to a gig I would be driving to in a few weeks. I pushed hard, even though she herself was engaged. While she declined to give me her number, she did track me down the week before my drive past her town; she had dumped her fiancé and moved in with her older brother. To make a long story short, she ended up naked under me on one side of a blanket hanging from the ceiling in a studio apartment; on the other side of the blanket laid her brother. We called it before technically having sex but as you can imagine, everything else happened.

It took me two days to realize why she wasn’t returning my calls. It finally occurred to me that she was completely humiliated, embarrassed, was probably walking around avoiding her brother as much as possible—if she was even speaking to him—and so forth. Dah! I left her a message that I wanted to talk, that I didn’t want to leave the message on her and her brother’s answering machine, but I would if I had no other way to reach her. That got her to call me back and we discussed the situation. It wasn’t that I was insensitive or clueless; it was that I am a guy and guys don’t operate the same way as women. A guy’s mind and his emotions line up; if they don’t, he doesn’t act. We don’t sit there thinking, Okay, I have all these feelings and impulses that feel great; I can’t act on them, though, because the situation is wrong. My mind is telling me not do it. No. Our minds tell us Great, it feels good, she’s into it, experience each other. Guys don’t do things we don’t want to do; period. Women do and then later will blame the guy. There’s no use being upset about it as a guy, it’s simply the way it works. In her mind, she was thinking I shouldn’t be doing this, I shouldn’t be doing this but her emotions were saying I want him so badly and this feels so good. We ironed it all out but only because I became sensitive to “what about her?” that day.

I break all the rules of game when it comes to meeting women because I no longer need them. Consider the woman I just started to see. I met her on a pub crawl on a Friday night. I caught her eye a few times as she sat at a table with her friends, comprised of both men and women. They all laughed boisterously every few minutes. She wasn’t sitting on the end, so she wasn’t accessible. I shrugged it off and went about my business. Later the seat near her opened up and I went and sat down, commenting that it was obvious they were having the most fun of anyone in the bar and hence, I wanted to be with them. I didn’t ask for her number until we hit the last bar. In fact, I didn’t ask for her number at all; instead, I asked her out for the next night after learning she didn’t have plans. (This is supposedly desperate and makes me look socially non-busy; I’m supposed to appear very busy.) She gave me a maybe. We did not go out the next night but we did go out Sunday night. I broke every rule and yet it has worked out well. Why? Because those rules weren’t the right fit for her. They are not the right fit for anyone, really; they are just tools to be used to develop skills to get comfortable with women. Once you get experience and are comfortable, the techniques and lines should be phased out. Eventually, you will find that you are a new person. I am not the Ian Coburn who couldn’t talk to women armed with skills now; rather, I am a completely different person. That’s the real goal; to change your personality to an effective one, not to rely on rules and lines the rest of your life. Too many guys following game out there aren’t new people; they’re the same people with the same awkwardness and thoughts about women, only they are now armed with tools that, while helpful at first, are now in their way.

Work your game. Get comfortable. Add making a point of trying to see things from the woman’s perspective, anticipating her concerns, and evaluating things from her point of view when things aren’t going the way you expected. Lose any bitterness; the only person responsible for your happiness is yourself. It is no one else’s fault that you struggle in the dating world. Soon you will be a new man; one who women respect and like and won’t label as being a player or pua, or not want to date. The ultimate goal is to get comfortable with women not your game.

How 2 to 9 works: Every number between two to nine multiplied by nine results in a two-digit number that’s digits add up to nine. Subtract five and you end up with four, meaning “D” is always the letter; orange kangaroo from Denmark is almost always what people choose. I got so good at 2 to 9 that I could even call it when someone was thinking of a tan cat from the Dominican Republic. Once a woman did snub me by choosing teal (what the hell is teal?); she’s still in the trunk of my car . . . remember, lose your bitterness . . . Get comfortable with women not your game.


Comedian and author of God is a Woman: Dating Disasters. Want to know what goes on in a guy's head? Be careful what you wish for... the book shares it all, along with my humorous, embarrassing disasters with women as a touring comedian. It's been #1 in various categories in various places and is even being translated into Russian. The book led to my column, "Lunch is Not a Date." Feel free to visit any of my sites-- GodIsAWoman.net LunchIsNotADate.com IanCoburn.com.

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