The Energetics Of Everyday Life: Awareness
Submitted by Lisa Steadman on January 25, 2012 - 1:32 pm
In my mission to help you make 2012 The Year of YOU, I’m thrilled to share this rock star article by Woohoo Radio guest Sundara Delphini on The Energetics of Everyday Life and how AWARENESS is key to rocking it out of the park in 2012…
Click here to listen to the podcast
And be sure to tune in to Woohoo Radio today to find our how you can use AWARENESS to become Joyfully Aligned.
What does energy mean to you and your everyday life? How does energy affect you on a daily basis?
Are you interacting with your personal energy to create the day, the health, and the life that you want?
When I talk of energy, I’m not speaking of electricity, satellite signals, or radio waves, etc… without which many of us would not be able to do our regular day, I am speaking of the Energy that precedes all the above mentioned – I mean the type of Energy that truly makes you who you are today.
Quantum physicists have proven that everything in our world is energy and exists in wave-like forms called frequencies. Everything from the seen to the unseen has its own unique frequency. Not only do our skin, bones, organs and cells have their own unique frequencies, but so do our thoughts and feelings. From the densest level to the most ethereal level, Energy makes up all aspects of who we are.
Contained within this energy/frequency is information. Long gone, is the belief that the space between the electrons that make up who we are, is empty. The space between electrons is filled with information rich frequencies, and these frequencies are ever-changing; fluctuating with every thought, action, molecular change that is taking place within us. We are, energetically speaking, a conscious, complex, dynamic matrix of information rich frequencies. This energetic matrix contains the physical mental, emotional & spiritual aspects of who we are. Like our finger prints, each individual has his/her own unique frequency signature.
You may be saying “Great, but how does this affect me and my everyday life?” Your awareness of your personal energy and your choice as how to use of it can have a tremendous impact on the quality of your life. Want to feel less stressed, less over whelmed? Want to get along better with those you live with or work with? Want to enjoy better health, better moods, more stamina, and more clarity? Want your supplements to be more effective? Want potentially difficult situations to turn out better? Want to bring healthy, happy relationships to yourself? Want to draw more positive life experiences to yourself on a daily basis?
If you answered “yes” to any of these questions, then this series of articles is for you. I am going to share with you some simple yet profoundly effective tools that help you make the best use of the Energetics you have at your disposal everyday -24/7. Worried that you may have to buy something, or attend a workshop, or have to enlist friends and family? Relax! The best part is you already have the resources you need. You just need to know how to better utilize what you already have, and this article is going to give you several tips on how to do just that. The energy contained within your being is amazingly powerful, and learning to be mindful as to how you use it can be life altering. You can use the Energetics of Everyday life to create a better life for yourself!
Okay let’s get to it.
AWARENESS is the first step.
Becoming more aware of the energy within you and around you and its effects in your everyday life is the first step in creating effective, lasting change.
Once you have an increased Awareness, then it is easier to learn how to shift your focus & better utilize your energy. Energy is going on within you and all around you whether you are aware of it or not. As a conscious human being you are an energetic being constantly interacting within and with your environment.
Some examples: Have you ever “felt” someone looking at you, even if you couldn’t see them initially? You “felt” something that made you instinctively turn towards them and then you noticed they were looking at you? Their focus on you created their energy to interact with yours and you felt this and reacted to it. We aren’t taught about energy interactions in school nor is it talked about much in these terms, yet it is such a large part of our everyday life. Have you ever wanted to talk with someone, yet when you started to approach them it didn’t feel quite right so you decided it was not the time to do it? Or maybe you felt that bit of hesitation but ignored it and went ahead anyway and then regretted it because the conversation didn’t go well. Or you were hesitant to have a conversation with someone, yet were drawn to have it anyway and the conversation ended up going really well? Have you ever been drawn to go out of your way to make conversation with a total stranger and then be pleasantly surprised by where the conversation took you? Have you ever walked into a room and instinctively avoided someone? Whether you knew it or not, you were feeling, evaluating and responding to the energy of others.
Have you ever gotten up late or on the wrong side of the bed and then told yourself it was going to be a “bad” day and then it was? Have you ever been nervous or anxious about a situation, worried a lot about it and then had your worries come true? Have you ever felt ill and talked a lot about it and then noticed you actually felt worse after talking about it? Have you ever woken up super excited about your day and told yourself it was going to be a great day, and then had a magical day – where traffic seemed to cooperate with you, parking spaces opened up, sales clerks went out of their way to help you, other people made a point to smile at you or engage in positive conversations, or unhappy people you usually had to deal with simply left you alone? Have you ever been worried about a situation and really told yourself it would be alright and then surprisingly it was? Have you ever felt ill and been pleasantly distracted by something or someone and then noticed you actually felt better or at least less ill? These are examples of you pre-paving and creating experiences by the energy you are leading with and focusing on/intending.
Have you ever found yourself taking a different route or doing something in a different way, not knowing exactly why, yet then experienced a positive outcome – finding the something you forgot you needed or running into the exact person who you needed to talk with, etc…? Have you ever been looking for or shopping for something not knowing where it was, yet instinctively going to exactly where it was? Have you ever thought a lot about a person and then they contact you out of the blue? Have you ever thought about buying a specific type of car and then suddenly see them everywhere, much more often than you did before you started thinking about buying one? These are all examples of you using the energy & information within you to create and/or interact with your everyday life.
Most of us do our creating and interacting by default – reacting to whatever life seems to put in front of us as it is put in front of us. Wouldn’t it be nice to consciously use our personal energy to purposefully impact our life in a positive way? Awareness of our personal energy and where we focus it, is the first step to doing this.
We are energy and so are our actions, thoughts, beliefs & feelings. So that means all of our actions, conversations, wants, needs, fears, doubts, emotions are energetic in nature and have their own frequencies associated with them yet are contained within us. We are made up of all these energies/frequencies. Energy is flexible, ever changing and always available to you through your own thoughts, beliefs, wants, feelings, and actions. There is a simple yet profoundly direct transformative relationship between changing your energy and changing your thoughts, beliefs, emotions, words & actions. Change your thought – your energy changes. Change your energy – your thoughts change. Change your action – your energy changes. Change your energy – your actions change, etc…. This awareness leads to being better able to make conscious choices. Conscious choices allows you to Change your focus >> change your energy >> change the outcome on a daily basis >> change your life.
For more on Sundara, visit www.joyfulalignment.com
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3 Keys to Making 2012 The Year Of YOU
Submitted by Lisa Steadman on January 18, 2012 - 11:00 am
Did you make New Year’s resolutions for 2012?
Whether you resolved to lose weight or find Mr. Right or make more money or go to the gym 5 days a week or take a step forward in your business and hire that coach or assistant or other team player, or finally get your profile up on that online dating site…
It doesn’t matter what you resolved on New Year’s Eve.
What matters is whether you’ve already resolved yourself to utter failure…
Of if you realized that resolutions are fleeting and what’s really required is a REVOLUTION.
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Not to get all Oprah on you, but here’s what I know for sure…
No one creates sustainable success, lasting love, permanent weight loss, a new belief system, healthier boundaries, a better sex life, or becomes more financially fit with just a resolution.
The resolution is your first step.
What comes next is the revolution.
Are you ready to create YOUR revolution in 2012?
Then it’s time to cultivate 3 important success behaviors.
I’ve had the pleasure of meeting a lot of successful people over the years. From Chicken Soup for the Soul’s Mark Victor Hansen to Sex & the City’s Candace Bushnell to top casting agents and successful film producers.
And I’ve worked with some incredible coaching clients – both in helping some find love and in helping others build a beautiful buzz worthy brand and business.
With each successful person I meet, I discover they possess 3 common success traits:
They stake their claim
Successful people (in love, life, and business) consciously DECIDE what they want. My clients do this all the time – they DECIDE that they want MORE – whether that more is more visibility, more clients, more money, more fans or followers, more opportunities, etc. In making that initial decision, they start the process of becoming their new self, the person who has what it takes to be who they need to be and achieve what they want to achieve. All successful people possess this ability.
They’re willing to do what it takes to reach their goal
Successful people are willing to be consistent, even when it gets really hard, painful, challenging, when doubts creep in, or fear or scarcity. They keep their head high – not down. They are firmly facing their fears and marching into their brilliant futures, one step at a time.
They’re willing to fail
Successful people don’t see failure as an end. They see it as a beginning. They learn their lessons and are willing to change directions and move on quickly. That’s KEY.
Now that you know these 3 key traits of successful people, are you willing to adopt and cultivate them?
Once upon a time, I wasn’t willing to be successful.
I liked ideas. I talked about my ideas. But I didn’t take action.
Ideas were exciting, full of possibility.
Taking action was scary. And might mean failure.
Sound familiar?
It wasn’t easy stepping out of possibility and into probability.
It wasn’t easy the first time I sat down at my computer to write my first book and all that stared back at me was a blank computer screen.
It wasn’t easy knowing I wanted to find the love of my life and yet my past told me I was nothing but a romantic failure.
It wasn’t easy coming home from my first book tour and realizing I was broke.
I only changed when staying the same was more painful than taking that first step.
Will today be YOUR first step?
In 2012, I’ve got a clear mission.
I want to help make 2012 the Year of YOU.
I want to help you take those first baby steps, stare at those blank computer screens, step out into unknown territory and build your beautiful buzz worthy business or create the lasting love you desire and deserve.
I want to help you step into your spotlight, stake your claim, and consistently take action to achieve your dreams, goals, and deepest desires.
And I want to do the Woohoo Wiggle with you when you’ve pushed through a big block or created a life or business that rocks.
But I can’t do it alone.
Are YOU ready to make 2012 the year of YOU?
Your first step is simple.
Join my new Facebook fan page where I’ll be sharing rock solid resources for a rock star 2012:
http://on.fb.me/LisaSteadmanFan
And be sure to join me live on Woohoo Radio today as I reveal exactly what it takes to make 2012 the Year of YOU.
You can listen LIVE here: http://toginet.com/shows/woohooradio
