Afraid of being single? Face your fear factor!

Submitted by Lisa Steadman on October 28, 2009 - 7:00 am

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Afraid to be single? Today’s the day to face your fear factor. And no, I’m not talking about eating bugs or anything gross. I’m talking about facing whatever fears you have about the breakup, your ex, or being single again. Be really honest with yourself and make a list of these fears.

Maybe you’re:

-Afraid that your ex is going to move on faster than you
-Afraid that your ex is going to get married and have a family and you’ll be single and alone forever
- Secretly afraid that you’re the reason that the relationship didn’t work
- Petrified that you will never get love right

It is okay to feel this way and until you face it, you won’t be able to let go of those fears.

Chapter 6 in It’s a Breakup, Not a Breakdown Workbook: A 21-Day Action Plan to Plot Your Revenge, Spoil Yourself, and Find Out How Good Your Life Is Without Him is all about facing your fears. Take time doing the exercises in Chapter 6. They will help you face your fears so you can release them and heal your heart in record time.

Got questions? Email Ask@lisasteadman.com.