Breakup feeling like a breakdown? Engage your rage!

Submitted by Lisa Steadman on October 23, 2009 - 7:00 am

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Feeling stuck in your heartbreak recovery?

Have a lot of unanswered questions that are boiling over and making you mad?

Believe it or not, before you can get over your ex, you MUST get mad!

What does that look like?

Start by punching a pillow. Or get a voodoo doll and stick pins in strategic places. Turn on angry chick music (Alanis’ Jagged Little Pill is a good one!) and wail along with the singer.

Become a diva and throw a full blown tantrum (in the privacy of your own home, of course).

Letting yourself feel each and every icky emotion as it comes to you will help the rage eventually subside. In its place, peace will find a way in. And that’s something to look forward to.

In the meantime, go off!