Healed by the Holidays: Do you have hope?
Submitted by Lisa Steadman on September 30, 2009 - 6:00 am
When I talk to women about what’s tripping them up in their heartbreak recovery journey, I often hear the same two words used over and over again…
False hope.
While I don’t want you to suffer from false hope that your ex is coming back, I DO want you to reconnect to realistic hope. I’m talking about hope for the future. Hope that the dawn will come, and you will not only survive all the drama and disappointment, but you’re going to thrive in a brand new, amazing, exquisite life! Trust me, your life isn’t over. It’s just beginning. Have faith, keep going, and allow hope to come in.
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Set realistic recovery expectations
Submitted by Lisa Steadman on September 29, 2009 - 6:00 am
Breaking up is never easy. That’s why it’s important to set realistic recovery expectations. For example, if you were together for a year, you never lived together, and your lives remained relatively un-entwined, maybe you’ll get over it in a flash. Then again, if you were married, lived together, or merged your lives in great and small ways, that makes the recovery process trickier.
To assess your recovery timeline, ask yourself these questions:
How significant was the relationship?
How big a part of my life did it become?
How did this relationship change me, define me, and rock my world?
Your answers may help determine how long it’ll take to heal your heart and move on. Be realistic and practice patience with yourself. When in doubt, ask for help.
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Healing resources to get started
Submitted by Lisa Steadman on September 28, 2009 - 6:00 am
Ready to heal your heart? I’ve got some awesome resources to kick start the healing process. Be sure to:
– Sign up for my newsletter on LisaSteadman.com
– Get my books It’s A Breakup Not A Breakdown: Get over the big one and change your life – for good! and It’s a Breakup, Not a Breakdown Workbook: A 21-Day Action Plan to Plot Your Revenge, Spoil Yourself, and Find Out How Good Your Life Is Without Him
– Become my fan on Facebook for added tips and support
– Join my 8 Week Heal Your Heart by the Holidays Teleclass, starting October 12
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: How it all started
Submitted by Lisa Steadman on September 27, 2009 - 11:23 am
On my 1 year wedding anniversary, I’m thankful, reflective, and more dedicated than ever to helping women heal their hearts so they can experience their very own happily ever after! To that end, I’d like to explain how I envision these video tips helping you heal, as well as what else you can do to ensure your heart is in better hands by New Year’s Eve.
Here’s today’s video message:
To REALLY heal your heart, sign up for my 8 Week Heal Your Heart By The Holidays TeleClass!
Healed by the Holidays: Take time to face your fears
Submitted by Lisa Steadman on September 25, 2009 - 6:00 am
As I write in my book It’s A Breakup, Not A Breakdown and my follow up 21 day workbook, it’s important to fill your free time with self nurturing activities. It’s ALSO crucial to spend time alone, face your fears, and make peace with your inner critic.
LET yourself feel sad, miss your ex, and cry your eyes out.
HEAR those inner voices that tell you you may be single and alone FOREVER.
And then practice self love and self care to release those fears, heal your heart, and move on.
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Are you avoiding change?
Submitted by Lisa Steadman on September 24, 2009 - 6:00 am
Change is never easy. And when you go through a breakup, change can be especially challenging. Maybe you’re not ready to let go of your ex. Maybe you’re not ready to embrace your future. Or maybe you’re in so much emotional pain that you’re confused, lost, depressed, and isolated. The idea of making change? Overwhelming!
Starting today, give yourself permission to make change and move on. Ask yourself what’s not working, what needs to change, and who YOU need to become to step into a healthier, happier future.
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Could you be part of the problem?
Submitted by Lisa Steadman on September 23, 2009 - 6:00 am
As you work to heal your heart by the holiday season, you may need to ask yourself, Is it me? Am I part of the problem? In today’s video tip, I answer a question submitted by one of my clients who wants to know if she may be contributing to her eventful relationship history. She wants to know if she’s the reason men always leave.
Should you be asking yourself this question, too?
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Create new morning and evening rituals
Submitted by Lisa Steadman on September 22, 2009 - 6:00 am
The absolute worst time of day when you’re going through a breakup? First thing when you wake up and last thing before you go to bed. These are the times that you’re most vulnerable, when we’re reminded of what’s missing, and when we tend to feel the most isolated, sad, and lonely. In order to heal your heart by the holidays you’ve got to shift your morning and evening routine. Do something different. For example, when you first wake up in the morning:
– Go for a jog
– Meditate
– Do yoga
– Fix yourself a delicious breakfast and savor every morsel
Do something to take your mind off your ex and instead focus on your fabulous feature. The same goes for your nighttime routine. Right before bed, try one of the following activities:
– Take a bubble bath
– Write in your journal
– Read a good book
– Meditate or pray
By shifting your morning and evening routine ever so slightly, you take necessary steps to heal your heart. Starting today, create a new morning and nighttime ritual for yourself.
Here’s your daily video tip to help you heal your heart by the holidays:
Healed by the Holidays: Where do you want to be by New Year’s Eve?
Submitted by Lisa Steadman on September 21, 2009 - 6:00 am
If you really want to heal your heart by the holidays, you have to start by making a goal.
Ask yourself: “Where do I want to be by New Year’s Eve?”
Write it down. Revisit your goal daily. And take steps every day to reach your goal by the holiday season.
When in doubt, ask for help from your Boo-hoo Crew, re-read my book It’s A Breakup Not A Breakdown: Get over the big one and change your life – for good!, and/or comment on your progress and setbacks on my blog or Facebook Fan page.
My Wedding Anniversary Gift (Amazing Discount + Free Coaching!)
Submitted by Lisa Steadman on September 18, 2009 - 11:21 am
What a week it’s been! I announced my expanded vision of helping women around the heal hearts by the holidays (video blog launching Monday!). And I had the PLEASURE of speaking with so many of you — incredible, brave, amazing women — on my FREE It’s A Breakup, Not A Breakdown TeleClass.
The call was so PHENOMENAL that I’m still buzzing with energy and excitement. And here’s why…
Because I HEARD on the call the DESIRE for change.
And not just that. Each and every one of you who spoke up shared your intention for the class. Intentions like…
“I want to heal my heart and learn how to never again make the mistakes of the past.”
“I want to understand that my past relationship failures don’t define my future.”
“I want to learn from the other women on the call and together, get stronger, smarter, and wiser when it comes to love.”
Pretty amazing, huh?
With my own one year wedding anniversary just a week away (that’s me and The Hubs at our wedding reception), I’m more dedicated than ever to guiding women away from the pain of the past and into a future that can include blissful love, an amazing life, and limitless hope.
To that end, I’ve got a question for you…
Would YOU like a free coaching session with me?
As an early anniversary gift to you, I’d like to offer you something very special…
Sign up for my 8 Week Heal your Heart by the Holidays TeleClass for the super low anniversary price of $597 (normally $797), and receive a FREE 45 minute bonus coaching session with me! ($150 value). That’s $200 off the current price of the class PLUS a free coaching session!
I would LOVE to speak with you, work with you, and develop a step-by-step action plan to help you get from where you are today to where you want to be New Year’s Day and beyond.
In doing so, you’ll let go of your hold on the past, your obsession with your ex, and instead step into an empowering place where you’ll do whatever it takes to heal your heart, love your self, and practice self forgiveness.
The real results?
With a deeper self-love, you’re bound to attract amazing, healthy, sexy, loving, available men in 2010. One of them just might be Mr. Right!
And if you knew that your perfect partner was in your future waiting for you, doing the work necessary to get ready for you, and plowing through his own limiting beliefs, patterns, and habits, wouldn’t you do everything possible to get there, too?
Wouldn’t you do absolutely everything you call it, on a daily basis, to get ready for that real love deal?
I know the answer is yes. And I am excited to work with you and get you to such an incredible place in your life.
Between my 8 week teleclass and our bonus coaching session, you’ll have the tools, techniques, and success strategies to step effortlessly into your magnificent future. In doing so, imagine where you’ll be by New Year’s Eve!
Remember, your blissful future is still out there, waiting for you. Let me show you how to manifested, starting today. Join the other smart, successful, phenomenal women who have already said yes to their futures by signing up for my class.
Don’t delay. My special anniversary preview gift expires on my wedding anniversary September 27 (one week from Sunday!). On that day, the price for the teleclass increases to $997. To save yourself $400, AND receive a bonus coaching call by sign up TODAY!
Here’s how to get the anniversary discount:
1. Visit healedbytheholidays.com
2. Click the Add to Cart button
3. Enter this coupon code to get my $200 off Anniversary discount: anniversary (then click apply)
When you click “Apply,” you’ll see the $200 savings to your order, making your entire investment just $597! That’s $597 for 8 my week teleclass, PLUS a FREE coaching session (a total savings of $400!).
What are you waiting for? Say yes to your future TODAY!
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